Morning kickboxing classes are fat burning, super fun and full-body workout. With this class, every part of your body will get an amazing workout. Fitness Kickboxing is one of the top fat-burning, cardio exercises, with more than 700 calories burned during a one hour class.
Benefits of Kickboxing Workouts
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your
High-energy kickboxing routine. Boost Confidence Levels.
Improved Coordination. Burn Mega Calories.
Ideal Cross-Training Workout. Energy Boost. Better Posture.
Get ready to reduce stress and burn calories, kickboxing training is exciting training. We designed a combination of both physical and motivational exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength but also to increase your overall muscle endurance as well as your confidence and motivation.
The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination and can help you build faster reflexes.
How soon will you see the results? “If you're going to class at least three days per week
and are eating a relatively clean diet, then you can expect to start seeing results within
three weeks since these workouts are highly effective at burning fat and toning.