We believe that it is never too early to teach children about confidence, respect, discipline and focus- four key building blocks to help them succeed in life. Our classes aren’t just about kicking or punching, but instead, helping and caring for others, knowing when to use self-defence techniques.

Our adult classes are designed for beginner and advanced martial artists. In these classes, you will train together and learn from each other. These lessons are based on self-defence and involve many hand strike and kicking techniques.

This program will help increase your capabilities mentally and physically, help you lose weight and increase strength and muscle tone.

We teach them to get stronger mentally and physically as well as how to control it, which enforces their decision making. Thus, leading your child to improve their Quality of Life. Our classes are a great place for kids to socialize, make friends, get support, and have a blast.

Our programs include different types of kicks (front, side, turning, axe and hook kick) along with different types of punches (jab, cross, upper, hook and body shots), elbows, knees, clinch techniques as well as combinations of them. Also bodyweight exercises such as push-ups, squats and more.